Anonymous asked: omg really!? i didn't know snsd did that! but i dont want to do that lol, i just wanna do something natural as in working out or something. but i don't want necessarily the "exact snsd workout" to their legs cause they got shots but i want slim legs as in nice and slim like SNSD or After School

squats! i’m not really good with this exercise stuff. one of my good friends is though! you should ask her ^^ 

http://fitjewels.tumblr.com/

Anonymous asked: i have really REALLY thick legs like omg you have no idea, like there's such thing as "Curves" but my legs, they are NOT curves. it's just straight up fat and jigelly. so i want slim legs, slim as in SNSD's legs, do you know how? but something fast since i need them legs in like 4 weeks cause i have a wedding to go to and i wanna show off my legs!

well snsd got shots to prevent fat from growing in their legs so

evepostapple:

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Anonymous asked: for that legs and hips workout how many times a week & how many times a day should i do it? and it makes your calves and thighs slimmer right?

workouts are relative per person. do as often as you want! theoretically, that workout is supposed to give you the golden ration of your legs. my legs were already slim to begin with. hopefully it helps!

Anonymous asked: all the workouts that i've seen on oyutube and online, (btw i want slimmer legs, especially thighs) they make thighs bigger...which is the opposite of what i want. what exercises are they're for slimmer (not bigger!) calves and thighs? please answer

every body is built differently so that’s probably why you are getting opposite results.

this is one of mine!
http://workoutbodyblog.tumblr.com/post/8848834712/workout-for-perfect-legs-hip-part-1

Spring break ‘13! Body appreciation post because I haven’t updated on here.

Full post here: http://vintagedolls.tumblr.com/post/46017238418

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