Workout Body Blog

omg really!? i didn't know snsd did that! but i dont want to do that lol, i just wanna do something natural as in working out or something. but i don't want necessarily the "exact snsd workout" to their legs cause they got shots but i want slim legs as in nice and slim like SNSD or After School

Thu, 09 May 2013 20:44:32 -0400

squats! i’m not really good with this exercise stuff. one of my good friends is though! you should ask her ^^

http://fitjewels.tumblr.com/

i have really REALLY thick legs like omg you have no idea, like there's such thing as "Curves" but my legs, they are NOT curves. it's just straight up fat and jigelly. so i want slim legs, slim as in SNSD's legs, do you know how? but something fast since i need them legs in like 4 weeks cause i have a wedding to go to and i wanna show off my legs!

Tue, 07 May 2013 01:53:41 -0400

well snsd got shots to prevent fat from growing in their legs so

evepostapple: Make Your Own Alkaline Vitamin Water Find...

Mon, 01 Apr 2013 01:56:07 -0400

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.

Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss

Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

for that legs and hips workout how many times a week & how many times a day should i do it? and it makes your calves and thighs slimmer right?

Wed, 27 Mar 2013 18:40:31 -0400

workouts are relative per person. do as often as you want! theoretically, that workout is supposed to give you the golden ration of your legs. my legs were already slim to begin with. hopefully it helps!

all the workouts that i've seen on oyutube and online, (btw i want slimmer legs, especially thighs) they make thighs bigger...which is the opposite of what i want. what exercises are they're for slimmer (not bigger!) calves and thighs? please answer

Wed, 27 Mar 2013 18:32:20 -0400

every body is built differently so that’s probably why you are getting opposite results.

this is one of mine!
http://workoutbodyblog.tumblr.com/post/8848834712/workout-for-perfect-legs-hip-part-1

Spring break ‘13! Body appreciation post because I...

Fri, 22 Mar 2013 17:41:00 -0400

Spring break ‘13! Body appreciation post because I haven’t updated on here.

Full post here: http://vintagedolls.tumblr.com/post/46017238418

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HOT ABS IN 4 MINUTES: 4 EXERCISES 20 SECONDS ON 10 SECONDS...

Tue, 22 Jan 2013 02:32:40 -0500

HOT ABS IN 4 MINUTES:

4 EXERCISES

20 SECONDS ON

10 SECONDS OFF

REPEAT FOR 2 ROUNDS!

High knees (drive ‘em up)

Squat jumps (get high - drop low)

Squat thrust (mountain climbers)

Knee grabs (work your abs!)

flat abs pilates workout | (x)