1. 15 minutes of jogging in place
2. 15 jumping jacks, 20 lunges (per leg)
3. 20 crunches, 15 sit-ups
4. 5 minute jog, 20 lunches
5. REST DAY (no exercise)
6. 25 sit-ups, 15 leg lifts
7. 70 jumping jacks, 10 lunges
8. 15 minute jog, 20 sit-ups, 10 lunges
9. 20 minute jog, 20 crunches
10. REST DAY (no exercise)
11. 80 jumping jacks, 20 leg lifts
12. 10 minute jog, 40 crunches, 10 lunges
13. 20 leg lifts, 50 crunches
14. 100 jumping jacks, 20 lunges
15. REST DAY (no exercise)
16. 25 minute jog, 10 lunges
17. 30 leg lifts, 20 crunches, 10 sit-ups
18. 40 lunges, 10 crunches
19. 40 sit-ups, 20 lunges
20. 30 minute jog

——

I hate cardio so I’ll probably replace jogging with something else.

Go around the around and look for a broom or a mop. Pretty much a stick because you need something to keep your back straight.

1. Lift one of your legs straight up, at least perpendicular from your body. Shift leg to the side.

2. Move leg back to starting position by following the movements backwards. In other words: side, forward, down.

3. step 1 and 2 make one rep. Repeat twenty times.

4. Do the same with the other leg. Repeat twenty times.

Note: the gifs are a lot faster than the actual movement. Your legs should feel tired after a few if you are doing correctly. Prepare to be extremely sore the next day.

• jumping leg exercises—5 each side
• hip twist—3 sets of 10
• leg kicks
• butt exercise

I just watched Hyuna’s Bubble Pop MV. Attempted to do the chorus part and noticed that’s quite difficult to do. Dancing is more fun than just plain exercising so I thought I should share it with you guys. Examples are shown below. I couldn’t find any gifs for the “bubble bubble bubble pop, bubble bubble pop pop!” part, but it works out your thighs, back, and your tummy area as well.

Side note: another nice workout dance is Hyuna’s Change.

You know what’s actually a great workout? Body rolls.

It is also known as the body wave. For those unfamiliar with what it is, just think of a girl dancing “sexily” and the way it looks.

Here’s an example

Not only does it look nice, but it is also a workout. I’ve been doing them for the past hour or so. It doesn’t look like much, but I’m actually sweating.

It works out your back and abs for those looking for an exercise. I feel the burn.

I reblogged this exercise yesterday and I tried it to see how it would work.

I feel as if if had no effect because I am not sore today. While doing the exercise, I felt light-headed from having to hold my breath. It also caused ribs to hurt because it asks you to suck in as much as possible. Having a fairly small amount of excess fat around my tummy, my meat was rubbing directly against my rib.

Did anyone else try it and have different effects?